To End: Inhale, hold the breath comfortably, exhale. That is the beauty of this prayer.” Time: The time for this meditation is open. If you sing it, your mind, body and soul automatically combine, and, without saying what you want, the need of the life is adjusted. In the words of Yogi Bhajan: “Ardas Bhaee is a mantra prayer. Practice: Holding this posture, chant along with the mantra. The eyes are focused at the tip of the nose. Relax the upper arms by the sides, then bring the hands up to the level of the heart. Interlace the fingers, gripping tighter than normal. Wa wa hay hay, wa wa hay hay, wa wa hay hay gurooĦ5.Meditations The Miracle of Miracles Mantra for 2019 (Ardas Bhaee) Meditation for Your Life's Needs January, 2019 Mantra: Ardas Bhaee, Amar Das Guru, Amar Das Guru, Ardas Bhaee Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee Posture: Sit in easy pose with the spine straight. Wa-hay guroo, wa-hay guroo, wa-hay wa-hay, wa-hay gurooĦ4. Raa raa raa raa, maa maa maa maa, saa saa saa sat, haree har haree harĦ3. Ong ong ong ong sohang sohang sohang sohangĤ6. Ong namo guroo dayv namo, guroo dayv namo, guroo dayvaaģ9. Humee hum too(n) hee too(n), wa-hay gurooģ6. Haree haree haree haree haree haree haree harģ3. Haree haree haree haree haree haree harģ0. Guroo guroo wahay guroo guroo ram daas gurooĢ9. Ek ong kaar-UH, sat-a-nam-UH, siree wa-UH, hay gurooĢ1. Ek ong kaar sat naam siree wa–hay gurooġ4. Aad such, jugaad such, hai bhay such, Naanak hosee bhay suchġ3. Aad such, jugaad such, hai bhee such, Naanak hosee bhee suchĤ. Gurudass Kaur presently lives in Northern Virginia and is the mother of two beautiful (grown up) children.ģ. Her big heart and gift with people have placed her on the forefront of many 3HO events, both in Europe and the USA. She opened the first Kundalini Yoga School in Barcelona, Spain in 1978 and has been an active teacher trainer in Europe for many years. Gurudass Kaur has been a teacher of Kundalini Yoga since 1972. She is often heard signing and playing in many well-known Kundalini Yoga music recordings. Her beautiful and powerful voice has the gift to uplift and expand the mind into a pure state of bliss. She is a very gifted singer and musician. Gurudass Kaur is a Kundalini Yoga teacher and musician whose strong and powerful vocals mirror her amazing spirit. This great teaching tool was compiled using mantras from The Aquarian Teacher’s manual and all KRI-Certified Kundalini Yoga manuals. Both students and teachers will gain the knowledge and confidence they need to practice and teach these mantras with the correct rhythm and pronunciation. Proper rhythm and pronunciation are fundamental to chanting mantras. This unique CD contains 67 mantras and is a comprehensive compilation of the most used Kundalini Yoga mantras. The chanting of mantras (sacred sounds) is an integral part of the Kundalini Yoga experience and is used in its kriyas (yoga sets) and meditations. Have you been trying to figure out how a certain mantra is pronounced from a yoga manual? Have you been wanting to give your students a reference point for certain mantras. The CD Kundalini Mantra Instruction by Gurudass Kaur is the perfect guide.
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